http://www.sjac.co.uk/blog News and events from Spelthorne Junior Athletics Club Thu, 29 Mar 2012 10:29:50 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 http://www.sjac.co.uk/blog/athlete-of-the-month-interviews/sjac-echelford-athlete-of-the-month-for-february/ http://www.sjac.co.uk/blog/athlete-of-the-month-interviews/sjac-echelford-athlete-of-the-month-for-february/#comments Thu, 29 Mar 2012 10:29:50 +0000 Phil Amos http://www.sjac.co.uk/blog/?p=281 Mason Hancock Athlete Of The Month Interview. Listen to Mason talk about, being funny, QPR and being a Zebra. (Approx. 6 minutes).

]]> http://www.sjac.co.uk/blog/athlete-of-the-month-interviews/sjac-echelford-athlete-of-the-month-for-february/feed/ 0 http://www.sjac.co.uk/blog/athlete-of-the-month-interviews/sjac-spelthorne-athlete-of-the-month-for-january-2/ http://www.sjac.co.uk/blog/athlete-of-the-month-interviews/sjac-spelthorne-athlete-of-the-month-for-january-2/#comments Tue, 06 Mar 2012 15:42:58 +0000 Phil Amos http://www.sjac.co.uk/blog/?p=260 Jaden Bullock Athlete Of The Month Interview. Listen to Jaden talk about, being brainy, not giving up and being a cheetah. (Approx. 6 minutes).

]]> http://www.sjac.co.uk/blog/athlete-of-the-month-interviews/sjac-spelthorne-athlete-of-the-month-for-january-2/feed/ 0 http://www.sjac.co.uk/blog/athlete-of-the-month-interviews/sjac-echelford-athlete-of-the-month-for-november/ http://www.sjac.co.uk/blog/athlete-of-the-month-interviews/sjac-echelford-athlete-of-the-month-for-november/#comments Mon, 06 Feb 2012 16:31:17 +0000 Phil Amos http://www.sjac.co.uk/blog/?p=252 Dylan Nuttall Athlete Of The Month Interview. Listen to Dylan talk about, being irritating, the music industry and losing things at school. (Approx. 5 minutes).

]]> http://www.sjac.co.uk/blog/athlete-of-the-month-interviews/sjac-echelford-athlete-of-the-month-for-november/feed/ 0 http://www.sjac.co.uk/blog/athlete-of-the-month-interviews/sjac-runnymede-athlete-of-the-month-for-june/ http://www.sjac.co.uk/blog/athlete-of-the-month-interviews/sjac-runnymede-athlete-of-the-month-for-june/#comments Thu, 24 Nov 2011 23:52:39 +0000 Phil Amos http://www.sjac.co.uk/blog/?p=246 Jamie Adams Athlete Of The Month Interview. Listen to Jamie talk about, being cheeky, the Long Jump and being a Springer Spaniel. (Approx. 6 minutes).

]]> http://www.sjac.co.uk/blog/athlete-of-the-month-interviews/sjac-runnymede-athlete-of-the-month-for-june/feed/ 0 http://www.sjac.co.uk/blog/athlete-of-the-month-interviews/sjac-spelthorne-athlete-of-the-month-for-june-2/ http://www.sjac.co.uk/blog/athlete-of-the-month-interviews/sjac-spelthorne-athlete-of-the-month-for-june-2/#comments Tue, 16 Aug 2011 15:49:48 +0000 Phil Amos http://www.sjac.co.uk/blog/?p=233 Ellis Livingston Athlete Of The Month Interview. Listen to Ellis talk about, swimming with dolphins, Jessie’s Girl by Rick Springfield and being like a dog and sleeping more.(Approx. 7 minutes).

]]> http://www.sjac.co.uk/blog/athlete-of-the-month-interviews/sjac-spelthorne-athlete-of-the-month-for-june-2/feed/ 0 http://www.sjac.co.uk/blog/athlete-of-the-month-interviews/sjac-runnymede-athlete-of-the-month-for-may-2/ http://www.sjac.co.uk/blog/athlete-of-the-month-interviews/sjac-runnymede-athlete-of-the-month-for-may-2/#comments Tue, 28 Jun 2011 10:01:17 +0000 Phil Amos http://www.sjac.co.uk/blog/?p=225 Chloe Evans Athlete Of The Month Interview. Listen to Chloe talk about, being helpful, the “Vertical Method” and wolves. (Approx. 6 minutes).

]]> http://www.sjac.co.uk/blog/athlete-of-the-month-interviews/sjac-runnymede-athlete-of-the-month-for-may-2/feed/ 0 http://www.sjac.co.uk/blog/athlete-of-the-month-interviews/sjac-spelthorne-athlete-of-the-month-for-march-2/ http://www.sjac.co.uk/blog/athlete-of-the-month-interviews/sjac-spelthorne-athlete-of-the-month-for-march-2/#comments Thu, 12 May 2011 10:54:58 +0000 Phil Amos http://www.sjac.co.uk/blog/?p=216 Ellis Bonnick Athlete Of The Month Interview. Listen to Ellis talk about, being naughty, elephants and Tinie Tempah. (Approx. 6 minutes).

]]> http://www.sjac.co.uk/blog/athlete-of-the-month-interviews/sjac-spelthorne-athlete-of-the-month-for-march-2/feed/ 0 http://www.sjac.co.uk/blog/athlete-of-the-month-interviews/sjac-spelthorne-athlete-of-the-month-for-march/ http://www.sjac.co.uk/blog/athlete-of-the-month-interviews/sjac-spelthorne-athlete-of-the-month-for-march/#comments Tue, 10 May 2011 19:30:35 +0000 Phil Amos http://www.sjac.co.uk/blog/?p=198 Alannah O’Sullivan Athlete Of The Month Interview. Listen to Alannah talk about, being sporty, doing her best and her new trainers. (Approx. 7 minutes).

]]> http://www.sjac.co.uk/blog/athlete-of-the-month-interviews/sjac-spelthorne-athlete-of-the-month-for-march/feed/ 0 http://www.sjac.co.uk/blog/focus-on/focus-on-andy-neal/ http://www.sjac.co.uk/blog/focus-on/focus-on-andy-neal/#comments Thu, 28 Apr 2011 19:17:04 +0000 Phil Amos http://www.sjac.co.uk/blog/?p=162 Focus On…Andy Neal. Listen to Andy Neal talk about, how he got started in coaching, his coaching philosophy and the challenges of coaching elite performers. To find out more about the athletes that are coached by Andy click here.

]]> http://www.sjac.co.uk/blog/focus-on/focus-on-andy-neal/feed/ 0 http://www.sjac.co.uk/blog/athlete-of-the-month-interviews/sjac-echelford-athlete-of-the-month-for-january/ http://www.sjac.co.uk/blog/athlete-of-the-month-interviews/sjac-echelford-athlete-of-the-month-for-january/#comments Fri, 04 Mar 2011 08:09:23 +0000 Phil Amos http://www.sjac.co.uk/blog/?p=151 Matthew Putman Athlete Of The Month Interview.  Listen to Matthew Putman talk about, being sporty, being a monkey and rock climbing. (Approx 8 mins).

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