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	<title>SJAC Blog &#187; Darts</title>
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	<description>News and events from Spelthorne Junior Athletics Club</description>
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		<title>Darts Personal Best 18th October 2018</title>
		<link>http://www.sjac.co.uk/blog/practice/darts-personal-best-18th-october-2018/</link>
		<comments>http://www.sjac.co.uk/blog/practice/darts-personal-best-18th-october-2018/#comments</comments>
		<pubDate>Thu, 18 Oct 2018 10:30:54 +0000</pubDate>
		<dc:creator>Phil Amos</dc:creator>
				<category><![CDATA[Darts]]></category>
		<category><![CDATA[Practice]]></category>

		<guid isPermaLink="false">http://www.sjac.co.uk/blog/?p=933</guid>
		<description><![CDATA[Personal Best: 166, 9 dart finish. Interesting practice today. The value of the practice session was definitely consolidation rather than challenge. I was surprised to do a personal best today for the 9 dart challenge. If you&#8217;d like to find out more please comment.<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.sjac.co.uk/blog/practice/darts-personal-best-18th-october-2018/' addthis:title='Darts Personal Best 18th October 2018 '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>]]></description>
			<content:encoded><![CDATA[<p>Personal Best: 166, 9 dart finish.</p>
<p>Interesting practice today.  The value of the practice session was definitely consolidation rather than challenge. I was surprised to do a personal best today for the 9 dart challenge.</p>
<p>If you&#8217;d like to find out more please comment.</p>
<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.sjac.co.uk/blog/practice/darts-personal-best-18th-october-2018/' addthis:title='Darts Personal Best 18th October 2018 '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>]]></content:encoded>
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		<title>Darts Personal Best 17th October 2018</title>
		<link>http://www.sjac.co.uk/blog/practice/darts-personal-best-17th-october-2018/</link>
		<comments>http://www.sjac.co.uk/blog/practice/darts-personal-best-17th-october-2018/#comments</comments>
		<pubDate>Wed, 17 Oct 2018 09:51:48 +0000</pubDate>
		<dc:creator>Phil Amos</dc:creator>
				<category><![CDATA[Darts]]></category>
		<category><![CDATA[Practice]]></category>

		<guid isPermaLink="false">http://www.sjac.co.uk/blog/?p=931</guid>
		<description><![CDATA[Personal Best: 140, 9 dart finish. The professionals can do 501, 9 dart finish &#8211; so I am pretty rubbish but&#8230;I am improving. If you&#8217;d like to find out more please comment.<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.sjac.co.uk/blog/practice/darts-personal-best-17th-october-2018/' addthis:title='Darts Personal Best 17th October 2018 '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>]]></description>
			<content:encoded><![CDATA[<p>Personal Best: 140, 9 dart finish.</p>
<p>The professionals can do 501, 9 dart finish &#8211; so I am pretty rubbish but&#8230;I am improving.</p>
<p>If you&#8217;d like to find out more please comment. </p>
<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.sjac.co.uk/blog/practice/darts-personal-best-17th-october-2018/' addthis:title='Darts Personal Best 17th October 2018 '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>]]></content:encoded>
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		<title>Darts Personal Best 16th October 2018</title>
		<link>http://www.sjac.co.uk/blog/practice/darts-personal-best-16th-october-2018/</link>
		<comments>http://www.sjac.co.uk/blog/practice/darts-personal-best-16th-october-2018/#comments</comments>
		<pubDate>Tue, 16 Oct 2018 15:12:06 +0000</pubDate>
		<dc:creator>Phil Amos</dc:creator>
				<category><![CDATA[Darts]]></category>
		<category><![CDATA[Practice]]></category>

		<guid isPermaLink="false">http://www.sjac.co.uk/blog/?p=927</guid>
		<description><![CDATA[Did a Personal Best today: 100, 9 dart finish. If you&#8217;d like to know more please comment.<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.sjac.co.uk/blog/practice/darts-personal-best-16th-october-2018/' addthis:title='Darts Personal Best 16th October 2018 '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>]]></description>
			<content:encoded><![CDATA[<p>Did a Personal Best today:  100, 9 dart finish.</p>
<p>If you&#8217;d like to know more please comment.</p>
<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.sjac.co.uk/blog/practice/darts-personal-best-16th-october-2018/' addthis:title='Darts Personal Best 16th October 2018 '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>]]></content:encoded>
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		<title>Darts Personal Best 15th October 2018</title>
		<link>http://www.sjac.co.uk/blog/practice/darts-personal-best-15th-october-2018/</link>
		<comments>http://www.sjac.co.uk/blog/practice/darts-personal-best-15th-october-2018/#comments</comments>
		<pubDate>Mon, 15 Oct 2018 12:53:10 +0000</pubDate>
		<dc:creator>Phil Amos</dc:creator>
				<category><![CDATA[Darts]]></category>
		<category><![CDATA[Practice]]></category>

		<guid isPermaLink="false">http://www.sjac.co.uk/blog/?p=924</guid>
		<description><![CDATA[So I&#8217;m trying to get better at darts. I&#8217;m experimenting with all the concepts that guide me when coaching children in athletics. I&#8217;m trying to learn more about practice through my own experimentation, so that I can create better practice for the children I coach in athletics. Guiding concepts: &#8211; Randomised vs Blocked Practice. &#8211; [...]<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.sjac.co.uk/blog/practice/darts-personal-best-15th-october-2018/' addthis:title='Darts Personal Best 15th October 2018 '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>]]></description>
			<content:encoded><![CDATA[<p>So I&#8217;m trying to get better at darts.  I&#8217;m experimenting with all the concepts that guide me when coaching children in athletics.  I&#8217;m trying to learn more about practice through my own experimentation, so that I can create better practice for the children I coach in athletics.</p>
<p>Guiding concepts:<br />
 &#8211; Randomised vs Blocked Practice.<br />
 &#8211; Implicit Learning.<br />
 &#8211; Mastery (Growth Mindset &#8211; Dweck) &#8211; Love Challenge, intrigued by mistakes and enjoy the effort.<br />
 &#8211; Lots of Practice (Doing)<br />
 &#8211; Deliberate Practice / Deliberate Play<br />
 &#8211; Feedback<br />
 &#8211; Performance before Competence<br />
 &#8211; Pleasantly Frustrating<br />
 &#8211; Challenge and Consolidate<br />
 &#8211; Clearly defined Goals</p>
<p>Did a personal best today: 87,  9-dart finish.</p>
<p>If you&#8217;d like to find out more please comment.</p>
<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.sjac.co.uk/blog/practice/darts-personal-best-15th-october-2018/' addthis:title='Darts Personal Best 15th October 2018 '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>]]></content:encoded>
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